The Glute Bridge

One of the simplest yet most effective exercises for toning and strengthening the glutes and hamstrings. Bonus: requires no equipment, is mega-versatile and can be done at home!

Warning: It may look simple but it's possible you are doing your glute bridges wrong and without focus on the right key form pointers. Listen up as trainer @tom_becker.33 offers his expertise on how to get maximum benefit from this tried and true movement.

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