TEAM Elwood is a specialist Personal Training studio just around the corner from you on Ormond Rd led by Industry Experts Nick and Betsy Kirk. Our team of 8 experienced and friendly Personal Trainers are committed to helping you to Think, Eat and Move better every day. We won't just run you through a generic exercise session, instead each PT session is tailored to your individual goals so we can ensure that you achieve measurable health results.
Whether inside our boutique studio or outside in Elwood's various nature parks, our sessions ensure 1.5metre social distancing, equipment is sanitised after each use, we cap member numbers and follow strict adherence to Covid-19 Gym Certification, making it the safest place to train anywhere in Melbourne.
WHAT YOU GET WITH OUR 'BACK TO TRAINING' OFFER:
A personalised movement assessment and goal-setting session to kick off your program and get crystal clear on what you want to achieve.
50% OFF 2 x weekly Personal Training sessions weekly to get results fast!
Exclusive access to our 12 weekly group training sessions to give add some fun and variety into your workouts.
Weekly support and accountability with your exercise and nutrition from your dedicated TEAM coach.
Simply register below and one of our team will contact you within 24hrs to discuss a program that will best achieve your desired health result.
Congratulations on taking the first and hardest step in your health and fitness journey. We look forward to meeting you soon!
One of the simplest yet most effective exercises for toning and strengthening the glutes and hamstrings. Bonus: requires no equipment, is mega-versatile and can be done at home!
Warning: It may look simple but it's possible you are doing your glute bridges wrong and without focus on the right key form pointers. Listen up as trainer @tom_becker.33 offers his expertise on how to get maximum benefit from this tried and true movement.