50% OFF OUTDOOR PT

REGISTER HERE
Are you looking to lose weight and build muscle again after a long winter in lockdown? Our 50% off Back To Training Offer may be perfect for you! 

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TEAM Elwood is a specialist Personal Training studio just around the corner from you on Ormond Rd led by Industry Experts Nick and Betsy Kirk. Our team of 8 experienced and friendly Personal Trainers are committed to helping you to Think, Eat and Move better every day. We won't just run you through a generic exercise session, instead each PT session is tailored to your individual goals so we can ensure that you achieve measurable health results.

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Whether inside our boutique studio or outside in Elwood's various nature parks, our sessions ensure 1.5metre social distancing, equipment is sanitised after each use, we cap member numbers and follow strict adherence to Covid-19 Gym Certification, making it the safest place to train anywhere in Melbourne.

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WHAT YOU GET WITH OUR 'BACK TO TRAINING' OFFER:

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  • A personalised movement assessment and goal-setting session to kick off your program and get crystal clear on what you want to achieve.

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  • 50% OFF 2 x weekly Personal Training sessions weekly to get results fast!

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  • Exclusive access to our 12 weekly group training sessions to give add some fun and variety into your workouts.

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  • Weekly support and accountability with your exercise and nutrition from your dedicated TEAM coach.

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Simply register below and one of our team will contact you within 24hrs to discuss a program that will best achieve your desired health result.

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Congratulations on taking the first and hardest step in your health and fitness journey. We look forward to meeting you soon!

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Team Elwood, Personal Training Melbourne
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    Chicken Chilindron
    Betsy Kirk
    • Apr 7, 2021
    • 2 min

    Chicken Chilindron

    INGREDIENTS: Olive oil 1 x 1.4kg whole free-range chicken, cut into 2 wings, 2 breasts, 2 legs, 2 thighs (ask your butcher to do this for...
    30 views0 comments
    Classic Ratatouille
    Betsy Kirk
    • Apr 7, 2021
    • 2 min

    Classic Ratatouille

    INGREDIENTS: 2 red onions 4 cloves of garlic 2 eggplants 3 zucchinis 3 red or yellow capsicums 6 ripe tomatoes ½ a bunch of fresh basil...
    17 views0 comments
    Barbecued Seafood Salad with Rocket, Capsicum & Hazelnuts
    Betsy Kirk
    • Mar 21, 2021
    • 2 min

    Barbecued Seafood Salad with Rocket, Capsicum & Hazelnuts

    Entertaining this Easter? Avoid the over-indulgence blues by prepping this light and healthy salad to fill the tum at dinner or lunch. We...
    11 views0 comments
    Sugar Free Choc-Peanut Fudge
    Betsy Kirk
    • Feb 7, 2021
    • 1 min

    Sugar Free Choc-Peanut Fudge

    INGREDIENTS: 1/3 cup plus 1 tbsp grass-fed unsalted butter 3/4 cup all natural peanut butter 100g 90% dark choc 2 tbsp Natvia powdered...
    113 views0 comments
    Spiced chicken and eggplant skewers
    Betsy Kirk
    • Jan 13, 2021
    • 2 min

    Spiced chicken and eggplant skewers

    Summer in Melbourne = BBQ time! If your barby is getting a good workout at the moment you may be becoming a little bored with what's...
    5 views0 comments
    Prawn, Mango and Chorizo Salad
    Betsy Kirk
    • Dec 14, 2020
    • 1 min

    Prawn, Mango and Chorizo Salad

    Need some inspiration with your summer salads? Throw a little fruit in there! For some extra vitamins, a little sweetness and some...
    23 views0 comments
    Tofu San Choi Bao
    Betsy Kirk
    • Dec 14, 2020
    • 1 min

    Tofu San Choi Bao

    This has to be one of our favourite meals of all time. There's just something about finely chopped veg and your choice of protein,...
    9 views0 comments
    Sugar- Free Pavlova
    Betsy Kirk
    • Dec 14, 2020
    • 1 min

    Sugar- Free Pavlova

    Try a healthier spin on this classic Aussie favourite with the low sugar alternative ingredient: Monkfruit sweetener. You'll be the hero...
    15 views0 comments
    Green Breakfast Smoothie
    Betsy Kirk
    • Nov 29, 2020
    • 1 min

    Green Breakfast Smoothie

    It's that time of year again. Our social calendar starts to fill out and our errands list grows ever-longer. Life is a little more hectic...
    36 views0 comments
    Quinoa Salmon Brekky Muffins
    Betsy Kirk
    • Nov 16, 2020
    • 1 min

    Quinoa Salmon Brekky Muffins

    When we talk about food prepping over the weekends to ensure you are never caught out having to make an impossible healthy decision, this...
    26 views0 comments
    Crab Zoodles
    Betsy Kirk
    • Oct 26, 2020
    • 1 min

    Crab Zoodles

    ’Zoodles’ are such an awesome alternative to spaghetti whether you are gluten intolerant or not. They can be served raw or quickly cooked...
    16 views0 comments
    Alcohol and it's Effect on Fat Loss.
    Betsy Kirk
    • Oct 23, 2020
    • 4 min

    Alcohol and it's Effect on Fat Loss.

    Social events are part of life. Being with friends and loved ones is vital to our happiness and contentment and that contentment, in...
    31 views0 comments
    Carbohydrates - are they really affecting my fat loss?
    Betsy Kirk
    • Oct 23, 2020
    • 2 min

    Carbohydrates - are they really affecting my fat loss?

    There are 4 macronutrients that our body burns to give us energy: 1. Alcohol 4. Carbohydrates 3. Fats 2. Proteins (Side note: our body...
    32 views0 comments
    Cinnamon and Cardamom Fat Bombs
    Betsy Kirk
    • Oct 12, 2020
    • 1 min

    Cinnamon and Cardamom Fat Bombs

    Working at home brings many a-perk, however there are a few downfalls too. One of which being the close proximity to the kitchen.... you...
    41 views0 comments
    Salmon with Sweet Potato and Kale Salad
    Betsy Kirk
    • Oct 5, 2020
    • 2 min

    Salmon with Sweet Potato and Kale Salad

    Is there anything better than a big, tender piece of perfectly marinated and cooked salmon, a little crispy on the outside and still...
    24 views0 comments
    Spinach and Fetta Breakfast Scramble
    Betsy Kirk
    • Sep 14, 2020
    • 1 min

    Spinach and Fetta Breakfast Scramble

    Scrambled eggs are an easy low-carb breakfast, and they are also completely customisable. You can jazz them up with all sorts of...
    15 views0 comments
    Prawn, Berry, Melon and Feta Salad
    Betsy Kirk
    • Sep 7, 2020
    • 1 min

    Prawn, Berry, Melon and Feta Salad

    This burst of glorious weather calls for us to dust off the fancy salad servers and break out some tasty salad recipes! This little beaut...
    15 views0 comments
    Keto Croque Monsieur
    Betsy Kirk
    • Aug 31, 2020
    • 1 min

    Keto Croque Monsieur

    French cuisine... 'Croque Monsieur' sounds so much more up-market than a fried ham and cheese sandwich, non? Either way, our keto version...
    30 views0 comments
    Keto Chicken and Mushroom Casserole
    Betsy Kirk
    • Aug 24, 2020
    • 2 min

    Keto Chicken and Mushroom Casserole

    Looking for comfort food? This creamy chicken casserole is a modern take on an old favourite. Loaded with savory mushrooms, chicken and...
    22 views0 comments
    Dry fried Green Beans with Chilli
    Betsy Kirk
    • Aug 17, 2020
    • 1 min

    Dry fried Green Beans with Chilli

    Ingredients: 200g green beans cleaned, trimmed and completely dried (very important they are fully dry!) Vegetable oil (rice bran or corn...
    21 views0 comments
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    TEAM Elwood Personal Training
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    68 - 70 Ormond Road

    Elwood, Victoria 3184

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    TEAM Elwood Personal Training
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    03 9531 5200

    Nick@teamelwood.com.au

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