Pete has been a member at TEAM for a brief 4 months. However in that time he's done the work of someone with 5 times his tenure! He has lost an incredible 17...

Alan Watkins needs no introduction at TEAM Elwood. He has been a member for 4 years and is a valued member of our community. He is a familiar face to trainer...

Try these delicious, dairy-free, low-carb waffles and kick off your day in an awesome way. We love them! INGREDIENTS: 1 ripe banana 4 eggs ¾ cup almond flour...

INGREDIENTS: Broth: 1.8 kg beef bones and pigs’ feet (marrow and joints such as beef knuckles cut in half by butcher, oxtail, short ribs) 2 medium yellow oni...

Whip up amazing tastiness with this creamy, creative mousse. It's so simple to make that any cook can throw it together in the afternoon and wow everyone aft...

Elegant. Creamy. Comforting. Enjoy the magnificent flavour of warm Brie, paired with a savoury blend of fresh herbs and toasted nuts. Your next cocktail pa...

Chocolate and peanut butter are meant for each another. Here, they’re presented in perfect harmony with some toasted nuts on top for crunchiness! Ingredients...

Everything about this dish is just right. Salmon coated in coconut, succulent cabbage infused with butter – you’ll want to eat this over and over, and over,...

Unwrap this bundle, and behold the perfectly cooked and seasoned fish with vegetables nestling inside. Juicy, saucy, and garlicky? Check. Colourful? Oh, yeah...

Take your favourite fast food meal and make it low carb and healthy simply by wrapping it in lettuce. We used our favourite cheeseburger and turned it into...

Melt-in-your mouth, crispy swede fritters are high in iron, low in carbs, and easy to prepare! Whip them up and pair with bacon and mayo for an unbeatable k...

Mac and cheese is the ultimate in comfort food. You really can’t go wrong with any dish that has cheese, garlic and bacon in it. This low-carb version is sur...

Less is more! Salmon, fresh basil and prosciutto. You don’t need anything else in these flavour-dense skewers for the holiday entertaining events. Ingredient...

Did you know that your breathing can send the message to your body that you are either in danger or safe? Short, shallow breathing from the chest, which we o...

Mango season is upon us people! This highly versatile fruit not only tastes great but is full of beneficial vitamins and minerals too. Mango is is high in fi...

Fennel and fennel seeds provide important nutrients, such as vitamin C, calcium, magnesium, potassium, and manganese. All parts of the fennel plant are also ...

Here's a delicious recipe so simple that you could have the kids cook it for you! Enjoy as a side to your favourite lean meat or even as a meal on it's own. ...

With the 50 Day Transformation Challenge coming up we encourage you guys to start building an arsenal of results-guaranteed recipes. Think: low carb, low sug...

Spring is here and the weather is getting warmer (finally!) You know what that means?? The outdoor BBQ is back! We love using the barby on a spring and summe...