50% OFF OUTDOOR PT

REGISTER HERE
Are you looking to lose weight and build muscle again after a long winter in lockdown? Our 50% off Back To Training Offer may be perfect for you! 

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TEAM Elwood is a specialist Personal Training studio just around the corner from you on Ormond Rd led by Industry Experts Nick and Betsy Kirk. Our team of 8 experienced and friendly Personal Trainers are committed to helping you to Think, Eat and Move better every day. We won't just run you through a generic exercise session, instead each PT session is tailored to your individual goals so we can ensure that you achieve measurable health results.

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Whether inside our boutique studio or outside in Elwood's various nature parks, our sessions ensure 1.5metre social distancing, equipment is sanitised after each use, we cap member numbers and follow strict adherence to Covid-19 Gym Certification, making it the safest place to train anywhere in Melbourne.

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WHAT YOU GET WITH OUR 'BACK TO TRAINING' OFFER:

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  • A personalised movement assessment and goal-setting session to kick off your program and get crystal clear on what you want to achieve.

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  • 50% OFF 2 x weekly Personal Training sessions weekly to get results fast!

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  • Exclusive access to our 12 weekly group training sessions to give add some fun and variety into your workouts.

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  • Weekly support and accountability with your exercise and nutrition from your dedicated TEAM coach.

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Simply register below and one of our team will contact you within 24hrs to discuss a program that will best achieve your desired health result.

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Congratulations on taking the first and hardest step in your health and fitness journey. We look forward to meeting you soon!

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Team Elwood, Personal Training Melbourne
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    Search
    Betsy Kirk
    • Dec 18, 2021
    • 2 min

    Navigating the Christmas period

    1. Ditch the 'All or none' mentality Easier said than done, as many of us let the floodgates open as soon as that first slice of...
    20 views0 comments
    Isolation, Your Stress Response and What You Can do to Help it.
    Betsy Kirk
    • Apr 27, 2020
    • 1 min

    Isolation, Your Stress Response and What You Can do to Help it.

    In last week's webinar we talked about the effects of Covid19 and the changes it has brought on our hormones and their resulting effect...
    28 views0 comments
    Why You're Bored With Training
    Betsy Kirk
    • Mar 2, 2020
    • 4 min

    Why You're Bored With Training

    Picture this scene; It’s Monday 6am and your alarm just went off. You have a session with your personal trainer at 6:30am and it’s a cold...
    119 views0 comments
    Box Breathing to Reduce Stress Hormones
    Betsy Kirk
    • Oct 15, 2019
    • 2 min

    Box Breathing to Reduce Stress Hormones

    Did you know that your breathing can send the message to your body that you are either in danger or safe? Short, shallow breathing from...
    55 views0 comments
    Why Should You Do A Results Session?
    Betsy Kirk
    • Aug 14, 2019
    • 4 min

    Why Should You Do A Results Session?

    Embarking upon a fitness regime takes effort, time and for many people; money. With all 3 currencies considered it can be a relatively...
    15 views0 comments
    Why Weight Doesn't Work
    Betsy Kirk
    • Jul 2, 2019
    • 5 min

    Why Weight Doesn't Work

    Recently at TEAM we were lucky enough to have our own trainer Liz Whitfield present to us on eating disorders. This led to a very hearty...
    96 views0 comments
    Is Cortisol Keeping You Fat?
    Betsy Kirk
    • May 8, 2019
    • 2 min

    Is Cortisol Keeping You Fat?

    Are you spending endless time in the gym and restricting yourself on food only to find your clothes getting tighter and tighter? It might be
    90 views0 comments
    JOIN THE TEAM
    TEAM Elwood Personal Training
    VISIT US

    68 - 70 Ormond Road

    Elwood, Victoria 3184

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    TEAM Elwood Personal Training
    CONTACT US

    03 9531 5200

    Nick@teamelwood.com.au

    TEAM Elwood Personal Training
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