Picture this scene; It’s Monday 6am and your alarm just went off. You have a session with your personal trainer at 6:30am and it’s a cold July morning. Your ...

Did you know that your breathing can send the message to your body that you are either in danger or safe? Short, shallow breathing from the chest, which we o...

Embarking upon a fitness regime takes effort, time and for many people; money. With all 3 currencies considered it can be a relatively high cost activity if ...

Recently at TEAM we were lucky enough to have our own trainer Liz Whitfield present to us on eating disorders. This led to a very hearty discussion between t...

Are you spending endless time in the gym and restricting yourself on food only to find your clothes getting tighter and tighter? It might be