Betsy KirkMar 183 minTEAM Elwood Social Distancing RulesHi TEAM, First we'd like to say a huge Thank You to all of you who are keeping yourself up to date with all of our communications, who are continuing with yo...
Betsy KirkMar 171 minCore Class withe Liz - Mar 18 & 19Round 1/warm up - Deep Core Activation exercises: 1 min on / 10 second rest on each of these: Leg lowers Leg extensions Dish hold Crunches Plank hold Rest fo...
Betsy KirkMar 163 minCoronavirus COVID-19: A message from TEAM ElwoodThe health of our TEAM community and staff is our absolute TOP PRIORITY and as such, we want to update you on some new measures we are introducing to ensure ...
Betsy KirkMar 121 minKeto beef burrito with Pico de Gallo If Taco Tuesday is your favourite day of the week, step up your game with these homemade keto burritos. Filled with juicy beef and cauliflower rice, and serv...
Betsy KirkMar 122 minLemon lamb skewers with keto radish and daikon salad Channel your inner Mediterranean with these absolutely irresistible lamb skewers. Paired with a refreshing keto faux potato salad and tangy aioli, it will qu...
Betsy KirkMar 121 minParmesan-crusted salmon bake with asparagusThis oven-baked low-carb goodness is everything you want a quick and hearty lunch or dinner to be. Moist and flaky salmon with a delicious Parmesan crust, pa...
Betsy KirkMar 122 minLow-carb imperial rice Arroz Imperial is a Cuban casserole made by layering yellow rice, chicken fricassee, mayonnaise and cheese into a hearty, fatty, flavourful dish that is usua...
Betsy KirkMar 122 minSouth American garden chicken with cauliflower riceThis South American saucy chicken dish is perfect over cauliflower rice. Usually made with potatoes, peas and carrots, I’ve traded these classic ingredients ...
Betsy KirkMar 122 minLow-carb cauliflower lasagnaIngredients Lasagna Sheets 900 g cauliflower 4 eggs ½ tsp kosher or ground sea salt 1 pinch ground black pepper 40 g parmesan cheese, grated Cheese Sauce 225...
Betsy KirkMar 24 minWhy You're Bored With TrainingPicture this scene; It’s Monday 6am and your alarm just went off. You have a session with your personal trainer at 6:30am and it’s a cold July morning. Your ...
Betsy KirkFeb 243 minImprove Shoulder Position to Develop a Safer Dead-Lift Technique.Having a safe dead lifting technique is extremely important. In fact, if your technique is even slightly off there is a good chance you could eventually sust...
Betsy KirkFeb 193 minTEAM Player Stories: Pete LuskanPete has been a member at TEAM for a brief 4 months. However in that time he's done the work of someone with 5 times his tenure! He has lost an incredible 17...
Betsy KirkDec 19, 20191 minVeteran Challenge Winner: Alan WatkinsAlan Watkins needs no introduction at TEAM Elwood. He has been a member for 4 years and is a valued member of our community. He is a familiar face to trainer...
Betsy KirkDec 19, 20192 minNovice Challenge Winners: Dave and Karin LimonKarin and Dave joined TEAM Elwood at an opportune time: it was just a couple of weeks prior to the start of the 2019 50 Day Challenge, so they were ready and...
Betsy KirkDec 18, 20191 minPrawn & Cauliflower RiceIngredients Serves: 2-3 1 head of cauliflower 2-3 handfuls of prawns 1 Tbsp olive oil 1 glove of garlic, minced 1 chilli (optional) 1 celery stalk 1/2 a caps...
Betsy KirkDec 18, 20192 minShakshukaIngredients 1 tbsp olive oil 1/2 medium brown or white onion, peeled and diced 1 clove garlic, minced 1medium green or red bell pepper, chopped 4 cups ripe d...
Betsy KirkDec 18, 20191 minChicken, Cashew and Vegetable Stir FryIngredients Serves 4 2 tbsp sesame or peanut oil 720g chicken breast cut into 2cm chunks 1 spanish onion, quartered, separate out all the layers 1 clove of g...
Betsy KirkDec 18, 20191 minLow Carb Simple PizzaIngredients Low Carb Pizza (makes dinner for 2 nights) 4 eggs 175 g shredded cheese, preferably mozzarella or provolone Topping 4 tablespoons tomato paste 1 ...
Betsy KirkDec 18, 20191 minTuna PattiesIngredients 2 180 gram cans of tuna 2 teaspoons Dijon mustard 1 Tablespoon of almond flour 1 teaspoon lemon zest 1 Tbsp lemon juice 1 Tbsp water (or liquid f...
Betsy KirkDec 18, 20191 minFresh Low Carb Pad ThaiIngredients Serves 1 1 Cucumber 2 Large carrots 2 Spring onions 1 Handful of fresh coriander 1 Handful of fresh mint 1 Handful of peanuts (roughly chopped/sm...
