Ingredients: 4 garlic cloves, chopped 4 small green chillies, chopped 1 tbs finely chopped ginger 2 tsp finely chopped fresh turmeric 2...

Ingredients: 1 Tbsp. red wine vinegar 1 tsp. fresh lemon juice 1/4 cup extra virgin olive oil 2 lb. tomatoes (preferably heirloom), cut...

Courtesy of the Daily OM app Salad 1 packet of pre-cut coleslaw (the lazy option to cutting your own) Equivalent amount of finely chopped...

Ingredients: 1 ripe avocado 350 g mixed-colour cherry tomatoes 100 g baby spinach 3 spring onions ½ a bunch of fresh coriander 1 lime...

1. Ditch the 'All or none' mentality Easier said than done, as many of us let the floodgates open as soon as that first slice of...

INGREDIENTS 4 Bacon rashers, halved lengthways 80g baby spinach leaves Capsicum, finely chopped 12 Free Range Eggs 600ml thickened cream...

Overcoming the week 5 slump The first few weeks of a running program can be really rewarding; it's new and I chartered territory, you're...

Ingredients 3 Eggs 7 tablespoon / 100g Butter 3 tablespoon Agave or sweetener of choice 2½ tablespoon / 20g Cinnamon 2½ cup / 300g Flour...

Stretching and Mobility for Running Whether you're up to your 4th week of running, or just kicking off - its normal to feel some...

Technique: Foot strike Working on running technique can be overwhelming. Theres somany things to think about, and essentially you're...

SPEED INTERVALS You'll notice one of the 3 sessions that comes out every week is titled "speed intervals". "But i'm not fast!" "I have no...

INGREDIENTS: Ground Lamb: It’s traditional to use ground lamb, but you can also use ground beef or even ground turkey. Vegetables: Finely...

Welcome to the TEAM Elwood running series! This is designed for people who have never run before, or have had a history of running but...

This versatile veggie dish can be made vegan and prepared the day before. Plus the dal recipe is great in its own right. Ingredients: 3...

A beautifully rich chicken dish that won't leave you searching for more. Ingredients: 450g chicken breast 4tbsp flour 2 1/2 tbsp parmesan...

The relationship that we have with our body is one of the most enduring long-term relationships that we will ever be part of - and yet...

This simple, hearty and nourishing Moroccan soup is a perfect meal for warming you up from the inside out on a cold winter day. It is...

Exercising regularly and eating well are wise lifestyle choices with profound benefits for our physical and mental health – but could it...

Transport yourself to the streets of Morocco with this flavour-packed plate of goodness. Any vegetable can be dressed up with the right...

Sometimes these types of treats can fly under the radar and can be wrongly labelled as 'healthy' but are still full of sugar. But when we...