50% OFF OUTDOOR PT

REGISTER HERE
Are you looking to lose weight and build muscle again after a long winter in lockdown? Our 50% off Back To Training Offer may be perfect for you! 

​

​

TEAM Elwood is a specialist Personal Training studio just around the corner from you on Ormond Rd led by Industry Experts Nick and Betsy Kirk. Our team of 8 experienced and friendly Personal Trainers are committed to helping you to Think, Eat and Move better every day. We won't just run you through a generic exercise session, instead each PT session is tailored to your individual goals so we can ensure that you achieve measurable health results.

​

 

Whether inside our boutique studio or outside in Elwood's various nature parks, our sessions ensure 1.5metre social distancing, equipment is sanitised after each use, we cap member numbers and follow strict adherence to Covid-19 Gym Certification, making it the safest place to train anywhere in Melbourne.

​

​

WHAT YOU GET WITH OUR 'BACK TO TRAINING' OFFER:

​

  • A personalised movement assessment and goal-setting session to kick off your program and get crystal clear on what you want to achieve.

​

  • 50% OFF 2 x weekly Personal Training sessions weekly to get results fast!

​

  • Exclusive access to our 12 weekly group training sessions to give add some fun and variety into your workouts.

​

  • Weekly support and accountability with your exercise and nutrition from your dedicated TEAM coach.

​

​

Simply register below and one of our team will contact you within 24hrs to discuss a program that will best achieve your desired health result.

​

Congratulations on taking the first and hardest step in your health and fitness journey. We look forward to meeting you soon!

​

Team Elwood, Personal Training Melbourne
  • HOME

  • ABOUT

    • TRAINERS
    • RESULTS
    • GROUP TRAINING
  • BLOG

  • MEMBERS LOGIN

  • CONTACT

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Hormones
    • Think
    • Move
    • Nutrition
    • Fat Loss
    • Stress
    • Exercise Sessions
    • Exercise Form Tips
    • Eat
    • Recipe
    • MVPs
    • TEAM Player Stories
    • Results
    • Stretches
    • Mobility
    Search
    Chrissy's Coleslaw
    Betsy Kirk
    • Mar 2
    • 1 min

    Chrissy's Coleslaw

    Courtesy of the Daily OM app Salad 1 packet of pre-cut coleslaw (the lazy option to cutting your own) Equivalent amount of finely chopped...
    27 views0 comments
    Super Spinach Pancakes
    Betsy Kirk
    • Feb 15
    • 1 min

    Super Spinach Pancakes

    Ingredients: 1 ripe avocado 350 g mixed-colour cherry tomatoes 100 g baby spinach 3 spring onions ½ a bunch of fresh coriander 1 lime...
    31 views0 comments
    Roasted Cauliflower with Romesco Sauce and Burrata
    Betsy Kirk
    • Jun 20, 2021
    • 1 min

    Roasted Cauliflower with Romesco Sauce and Burrata

    Transport yourself to the streets of Morocco with this flavour-packed plate of goodness. Any vegetable can be dressed up with the right...
    30 views0 comments
    Elly's Hemp & Cacao Bliss Balls
    Betsy Kirk
    • Jun 15, 2021
    • 1 min

    Elly's Hemp & Cacao Bliss Balls

    Sometimes these types of treats can fly under the radar and can be wrongly labelled as 'healthy' but are still full of sugar. But when we...
    24 views0 comments
    Sriracha-Buffalo Cauliflower Bites
    Betsy Kirk
    • May 31, 2021
    • 1 min

    Sriracha-Buffalo Cauliflower Bites

    Tangy, spicy, super-simple to prepare PLUS gives you that extra dose of vegetable fibre that we all could do with! Try these delicious...
    24 views0 comments
    Healthy harissa chicken, lentil and kale tray bake
    Betsy Kirk
    • May 6, 2021
    • 1 min

    Healthy harissa chicken, lentil and kale tray bake

    You know we like a healthy meal, but a healthy meal that only has 1 dish to wash up....? WE LOOOOOVE! This one ticks all the boxes: ✅...
    31 views0 comments
    Granny's Slow-Cooker Vegetarian Chilli
    Betsy Kirk
    • Apr 26, 2021
    • 1 min

    Granny's Slow-Cooker Vegetarian Chilli

    It's slow-cooker season! The time of year that our meals can tick many health boxes: ✅ we can jam them full of veggies for lots of...
    13 views0 comments
    Super Simple Cauliflower Soup
    Betsy Kirk
    • Apr 19, 2021
    • 1 min

    Super Simple Cauliflower Soup

    Did you know that just 1 cup of cauliflower has almost 80% of your recommended daily intake of Vitamin C? That's huge! It also contains...
    22 views0 comments
    Chicken Chilindron
    Betsy Kirk
    • Apr 7, 2021
    • 2 min

    Chicken Chilindron

    INGREDIENTS: Olive oil 1 x 1.4kg whole free-range chicken, cut into 2 wings, 2 breasts, 2 legs, 2 thighs (ask your butcher to do this for...
    30 views0 comments
    Classic Ratatouille
    Betsy Kirk
    • Apr 7, 2021
    • 2 min

    Classic Ratatouille

    INGREDIENTS: 2 red onions 4 cloves of garlic 2 eggplants 3 zucchinis 3 red or yellow capsicums 6 ripe tomatoes ½ a bunch of fresh basil...
    17 views0 comments
    Curry Roasted Sweet Potato and Cauliflower Salad
    Betsy Kirk
    • Mar 28, 2021
    • 2 min

    Curry Roasted Sweet Potato and Cauliflower Salad

    Vegan friendly, low sugar, gluten free AND choc-full of healthy vitamins and minerals, this is one salad that will satisfy the entire...
    21 views0 comments
    Barbecued Seafood Salad with Rocket, Capsicum & Hazelnuts
    Betsy Kirk
    • Mar 21, 2021
    • 2 min

    Barbecued Seafood Salad with Rocket, Capsicum & Hazelnuts

    Entertaining this Easter? Avoid the over-indulgence blues by prepping this light and healthy salad to fill the tum at dinner or lunch. We...
    11 views0 comments
    Tuna Stuffed Avo
    Betsy Kirk
    • Mar 14, 2021
    • 1 min

    Tuna Stuffed Avo

    If you've been following TEAM for a while you'll know that we advocate for the mindful consumption of more good fats in your day. We're...
    18 views0 comments
    Creamy Broccoli Soup
    Betsy Kirk
    • Mar 8, 2021
    • 1 min

    Creamy Broccoli Soup

    Pop quiz: can you name 5 vegetables from the brassica family? The brassicas include: Broccoli, Cauliflower, Brussels sprouts, Cabbage,...
    40 views0 comments
    Easy Eggplant Lasagne
    Betsy Kirk
    • Feb 28, 2021
    • 1 min

    Easy Eggplant Lasagne

    Summer is behind us 😓 but one thing we can do to make our winter more successful is to prepare our armoury of healthy winter recipes to...
    18 views0 comments
    Sugar Free Choc-Peanut Fudge
    Betsy Kirk
    • Feb 7, 2021
    • 1 min

    Sugar Free Choc-Peanut Fudge

    INGREDIENTS: 1/3 cup plus 1 tbsp grass-fed unsalted butter 3/4 cup all natural peanut butter 100g 90% dark choc 2 tbsp Natvia powdered...
    113 views0 comments
    Low-Carb Seed Crackers
    Betsy Kirk
    • Feb 7, 2021
    • 1 min

    Low-Carb Seed Crackers

    Are you trying to lower your carbohydrate intake but still have a hankering for some cheese and crackers? This recipe makes a crispy...
    20 views0 comments
    Zucchini Boats with Goats Cheese
    Betsy Kirk
    • Jan 31, 2021
    • 1 min

    Zucchini Boats with Goats Cheese

    Who needs meat when you can satisfy the tastebuds and fill the tummy with this little number!? If you've ever wondered about trying...
    27 views0 comments
    Mediterranean Turkey Stuffed Peppers
    Betsy Kirk
    • Jan 25, 2021
    • 2 min

    Mediterranean Turkey Stuffed Peppers

    Simple, tasty and nutritious. These cups of goodness are lean (turkey meat is low in fat) and full of Vitamin C and Folate (red peppers...
    10 views0 comments
    Sun-dried Tomato and Sausage 'Zasta'
    Betsy Kirk
    • Jan 17, 2021
    • 1 min

    Sun-dried Tomato and Sausage 'Zasta'

    Mmmmmm. Tingling all the tastebuds, this one offers a low-carb and still-delicious alternative to traditional pasta. It's the perfect...
    5 views0 comments
    1
    2345
    JOIN THE TEAM
    TEAM Elwood Personal Training
    VISIT US

    68 - 70 Ormond Road

    Elwood, Victoria 3184

    ​

    TEAM Elwood Personal Training
    CONTACT US

    03 9531 5200

    Nick@teamelwood.com.au

    TEAM Elwood Personal Training
    ​FOLLOW US 

    ​f/TeamElwoodAustralia

    i/@team_elwood_pt

    © 2019 by Think, Eat and Move