50% OFF OUTDOOR PT
Are you looking to lose weight and build muscle again after a long winter in lockdown? Our 50% off Back To Training Offer may be perfect for you!
TEAM Elwood is a specialist Personal Training studio just around the corner from you on Ormond Rd led by Industry Experts Nick and Betsy Kirk. Our team of 8 experienced and friendly Personal Trainers are committed to helping you to Think, Eat and Move better every day. We won't just run you through a generic exercise session, instead each PT session is tailored to your individual goals so we can ensure that you achieve measurable health results.
Whether inside our boutique studio or outside in Elwood's various nature parks, our sessions ensure 1.5metre social distancing, equipment is sanitised after each use, we cap member numbers and follow strict adherence to Covid-19 Gym Certification, making it the safest place to train anywhere in Melbourne.
WHAT YOU GET WITH OUR 'BACK TO TRAINING' OFFER:
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A personalised movement assessment and goal-setting session to kick off your program and get crystal clear on what you want to achieve.
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50% OFF 2 x weekly Personal Training sessions weekly to get results fast!
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Exclusive access to our 12 weekly group training sessions to give add some fun and variety into your workouts.
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Weekly support and accountability with your exercise and nutrition from your dedicated TEAM coach.
Simply register below and one of our team will contact you within 24hrs to discuss a program that will best achieve your desired health result.
Congratulations on taking the first and hardest step in your health and fitness journey. We look forward to meeting you soon!
Our values are LEADERSHIP, COMMUNITY, GROWTH and EXCELLENCE
and we choose our team because they inherently share these values.
Nick's dream for Team Elwood is to create a world where people have the confidence and support to play big in life. He teaches our team to aim for progression, not perfection and believes that improving yourself is a continual journey, rather than a final destination. He has over 10 years experience in the fitness industry and has run more than 15 marathons, including a 100km Ultra-Marathon.
Qualifications and Special Interests:
- Bachelor of Human Movement - Southern Cross Uni
- C.H.E.K Institute Exercise Coach
- Precision Nutrition Coach
- Tony Robbins Business Mastery
- Resistance Training for Fat Loss
- Core Strength and Running-Specific Training
- Covid-19 Infection Control Qualified
Nick Kirk Director
“Never compare yourself to others. Compare yourself to the person you were yesterday.”
Simon strives to better himself constantly. He believes that to stay the same is to stop living a fulfilling life. He uses this very philosophy when helping his clients achieve their own fitness aspirations.
With 10 years experience and a varied array of qualifications, most recently Olympic lifting, Simon is the old dog with the new tricks.
Qualifications and Special Interests:
- Punch-Fit coach cert 1
- Group Training Coach
- Circuit Training
- Olympic Lifting coach cert 1
- Community Athletic Coaching L1
- Kettle Bell Training
- Covid-19 Infection Control Qualified
Simon McCarthy
"You're stronger than you think you are."
Jannah firmly believes that exercise is about so much more than just 'working out'. By training intelligently, cultivating healthy movement patterns and building a strong brain-body connection, Jannah will help you explore your body's true potential and experience more strength, skill, freedom of movement, energy and vitality than you ever thought possible!
Qualifications and Special Interests:
- Bachelor of Osteopathy - Vic Uni 2019
- Master of Osteopathy (anticipated completion 2022)
- Biomechanics & Elemental Movement Patterns
- Integral Strength & Control
- Yoga (Hatha & Yin)
- Covid-19 Infection Control Qualified
Jannah Stone
"Most people have no idea how good their body was designed to feel."
Tom feels it’s important to change fitness motivations and healthy short term habits into long term lifestyle choices in order to reach an individuals goals. He has a strong passion for training clients with sports specific goals coming from a AFL football background himself. He also enjoys training body composition clients with a strong focus on nutrition and eating lean to see physical and mental positive changes.
Qualifications and special interests:
-3 years Football in VAFA
- Strength and Conditioning Training
- Sport Specific Training
- Body Composition Training
- Nutrition for Lean Muscle Mass
- Covid-19 Infection Control Qualified
Tom Becker
"Don't chase dreams, hunt goals."
Liz believes that the body and mind coexist together and the health of one depends on the other. With 11 years experience in AFL and cricket 2 years coaching Women's AFL, she has a strong passion for supporting and guiding people with their fitness and health aspirations. We have strengths and opportunities for growth and supporting our health. She understands each person is different and each person has their own unique values.
Qualifications and Special Interests:
- Group training, Circuit training, Core strength
- 11 years in Women's AFL
- 11 years in Women's cricket
- Senior foundation coaching
- Women's Health
- Covid-19 Infection Control Qualified
Liz Whitfield
"You can't go back and change the beginning, but you can start where you are and change the ending."
Andrew Merrifield
"We cannot solve our problems with the same thinking we used when we created them."
Having played on Australian national teams, Andrew knows what it takes to hunt down goals and push oneself in every aspect. Andrew discovered early on that standard single plane strength practices didn’t translate to the complex strength required for his sport. This led him to discovering the world of functional training; especially complex kettlebell and animal flow movements. He uses this experience and knowledge to help build his clients' mobility and allow them to move more freely and with more control - ultimately leading to improvements in their quality of life.
Qualifications and special interests:
- Bachelor of science – Melbourne University
- Cert III & IIII in fitness – AFA
- Phase 6 – Kettle bell & Animal flow
- 15 years experience as an athlete across various kayaking disciplines
- Previous Australian level athlete - Canoe polo
- Functional strength training
- Covid-19 Infection Control Qualified
Blake Nolan
"It is a shame for a person to grow old without seeing the beauty and strength of which their body is capable."
Blake believes that everybody deserves to feel at home, alive, aware, strong and empowered in their bodies, and it is his privilege to assist clients in this process. Blake's lifelong fascination with physical movement and expression has led him to spend over 20 years deeply exploring a variety of disciplines including competitive gymnastics, martial arts, stunt performance, and strength and conditioning. Blake integrates his high level of knowledge and expertise with a compassionate and genuine approach to his clients.
Qualifications and special interests:
- Cert III & IIII in fitness
- Gymnastics coaching
- Competitive Mixed Martial Arts, Muay Thai and Kickboxing coach and competitor
- Advanced Kettlebell and TRX coach
- Olympic lifting
- Covid-19 Infection Control Qualified