Our values are INCLUSION, COMMUNITY, GROWTH and EXCELLENCE
and we choose our team because they inherently share these values.
Simon strives to better himself constantly. He believes that to stay the same is to stop living a fulfilling life. He uses this very philosophy when helping his clients achieve their own fitness aspirations.
With 10 years plus experience and a varied array of qualifications, he knows what it takes to see lasting results
Qualifications and Special Interests:
- Punch-Fit coach cert 1
- Group Training Coach
- Circuit Training
- Community Athletic Coaching L1
Simon McCarthy
Director
"You're stronger than you think you are."
Liz believes that the body and mind coexist together and the health of one depends on the other. With 11 years experience in AFL and cricket 2 years coaching Women's AFL, she has a strong passion for supporting and guiding people with their fitness and health aspirations. We have strengths and opportunities for growth and supporting our health. She understands each person is different and each person has their own unique values.
Qualifications and Special Interests:
- Group training, Circuit training, Core strength
- 11 years in Women's AFL
- 11 years in Women's cricket
- Senior foundation coaching
- Women's Health
Liz Whitfield
Director
"You can't go back and change the beginning, but you can start where you are and change the ending."
Jermyn Ermino
"If one can conceive and believe, they can achieve"
Jermyn is the smiling, laughing fun loving trainer. He's always up for a chat or some lighthearted banter during the sessions he takes.
With a past background in customer service Jermyn knows how to deliver fun and appropriate customer service while still giving his clients a great workout.
He is wholeheartedly dedicated to his healing journey and empowering others to embrace their own... When he's not playing video games.
Qualifications and Special interests:
- Group training, circuit training, One on one personal training
- Traveled abroad pursuing music
- Musician/singer
- Video games
Zoe Wild
"Be bold, dream big. You're capable of more than you know"
Zoe likes to push her clients and herself hard. She knows when to push through the pain and when to pump the breaks. Originally she was going to go off and study to be a social worker, but due to real world circumstances ended up finding a love and passion for fitness and health.
If you want to know what Zoe is really capable of just ask her what she lifts and about her lifting PBs.
Qualifications and Special Interests:
- Strength training
- Meditation
- Reading