50% OFF OUTDOOR PT
Are you looking to lose weight and build muscle again after a long winter in lockdown? Our 50% off Back To Training Offer may be perfect for you!
TEAM Elwood is a specialist Personal Training studio just around the corner from you on Ormond Rd led by Industry Experts Nick and Betsy Kirk. Our team of 8 experienced and friendly Personal Trainers are committed to helping you to Think, Eat and Move better every day. We won't just run you through a generic exercise session, instead each PT session is tailored to your individual goals so we can ensure that you achieve measurable health results.
Whether inside our boutique studio or outside in Elwood's various nature parks, our sessions ensure 1.5metre social distancing, equipment is sanitised after each use, we cap member numbers and follow strict adherence to Covid-19 Gym Certification, making it the safest place to train anywhere in Melbourne.
WHAT YOU GET WITH OUR 'BACK TO TRAINING' OFFER:
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A personalised movement assessment and goal-setting session to kick off your program and get crystal clear on what you want to achieve.
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50% OFF 2 x weekly Personal Training sessions weekly to get results fast!
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Exclusive access to our 12 weekly group training sessions to give add some fun and variety into your workouts.
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Weekly support and accountability with your exercise and nutrition from your dedicated TEAM coach.
Simply register below and one of our team will contact you within 24hrs to discuss a program that will best achieve your desired health result.
Congratulations on taking the first and hardest step in your health and fitness journey. We look forward to meeting you soon!
Our values are INCLUSION, COMMUNITY, GROWTH and EXCELLENCE
and we choose our team because they inherently share these values.
Simon strives to better himself constantly. He believes that to stay the same is to stop living a fulfilling life. He uses this very philosophy when helping his clients achieve their own fitness aspirations.
With 10 years plus experience and a varied array of qualifications, he knows what it takes to see lasting results
Qualifications and Special Interests:
- Punch-Fit coach cert 1
- Group Training Coach
- Circuit Training
- Community Athletic Coaching L1
- Kettle Bell Training
- Covid-19 Infection Control Qualified
Simon McCarthy
Director
"You're stronger than you think you are."
Liz believes that the body and mind coexist together and the health of one depends on the other. With 11 years experience in AFL and cricket 2 years coaching Women's AFL, she has a strong passion for supporting and guiding people with their fitness and health aspirations. We have strengths and opportunities for growth and supporting our health. She understands each person is different and each person has their own unique values.
Qualifications and Special Interests:
- Group training, Circuit training, Core strength
- 11 years in Women's AFL
- 11 years in Women's cricket
- Senior foundation coaching
- Women's Health
Liz Whitfield
Director
"You can't go back and change the beginning, but you can start where you are and change the ending."
Jake Matthews
Senior Trainer
"Aim for progress, not perfection"
Heralding from the UK, Jake has always played high level soccer and loves to translate his experience in elite sport onto the general population. He is driven by helping his clients achieve their desired outcomes and expanding their comfort zones.
Qualifications and Special Interests:
- Strength and conditioning
- Athletic development
- Fat loss
- Coaching teens
Blake Nolan
"It is a shame for a person to grow old without seeing the beauty and strength of which their body is capable."
Blake believes that everybody deserves to feel at home, alive, aware, strong and empowered in their bodies, and it is his privilege to assist clients in this process. Blake's lifelong fascination with physical movement and expression has led him to spend over 20 years deeply exploring a variety of disciplines including competitive gymnastics, martial arts, stunt performance, and strength and conditioning. Blake integrates his high level of knowledge and expertise with a compassionate and genuine approach to his clients.
Qualifications and special interests:
- Cert III & IIII in fitness
- Gymnastics coaching
- Competitive Mixed Martial Arts, Muay Thai and Kickboxing coach and competitor
- Advanced Kettlebell and TRX coach
- Olympic lifting
- Covid-19 Infection Control Qualified
Anya Kitiyanont
Personal Trainer
"There is always more to learn in the world of health and fitness"
Anya has a great ability to create strong connections with her clients, and get the most out of their physical potential. She loves old school Jazz, badminton, swimming and a weekly Korean BBQ! She is a big believer in the impact exercise can have on your mental wellbeing, and how it spreads onto every area of your life.
Qualifications and Special Interests:
- Strength training
- Sprint training
- Fat loss
Brendon Backshall
Personal Trainer
"Your health is multifaceted, true health outcomes occur when you have all elements working congruently"
An ex pro-bodyboarder, Brendon knows what it takes to achieve in a high performance environment. He is committed to getting the best out of his clients and celebrating the small wins, as they add up to great outcomes.
Qualifications and Special Interests:
- Strength training
- Functional training
- Fat loss
- Nutrition