Our values are INCLUSION, COMMUNITY, GROWTH and EXCELLENCE
and we choose our team because they inherently share these values.
Simon strives to better himself constantly. He believes that to stay the same is to stop living a fulfilling life. He uses this very philosophy when helping his clients achieve their own fitness aspirations.
With 10 years plus experience and a varied array of qualifications, he knows what it takes to see lasting results
Qualifications and Special Interests:
- Punch-Fit coach cert 1
- Group Training Coach
- Circuit Training
- Community Athletic Coaching L1
Simon McCarthy
Director
"You're stronger than you think you are."
Liz believes that the body and mind coexist together and the health of one depends on the other. With 11 years experience in AFL and cricket 2 years coaching Women's AFL, she has a strong passion for supporting and guiding people with their fitness and health aspirations. We have strengths and opportunities for growth and supporting our health. She understands each person is different and each person has their own unique values.
Qualifications and Special Interests:
- Group training, Circuit training, Core strength
- 11 years in Women's AFL
- 11 years in Women's cricket
- Senior foundation coaching
- Women's Health
Liz Whitfield
Director
"You can't go back and change the beginning, but you can start where you are and change the ending."
Jermyn Ermino
"If one can conceive and believe, they can achieve"
Jermyn is the smiling, laughing fun loving trainer. He's always up for a chat or some lighthearted banter during the sessions he takes.
With a past background in customer service Jermyn knows how to deliver fun and appropriate customer service while still giving his clients a great workout.
He is wholeheartedly dedicated to his healing journey and empowering others to embrace their own... When he's not playing video games.
Qualifications and Special interests:
- Group training, circuit training, One on one personal training
- Traveled abroad pursuing music
- Musician/singer
- Video games
Anya Kitiyanont
"There is always more to learn in the world of health and fitness"
Anya has a great ability to create strong connections with her clients, and get the most out of their physical potential. She loves old school Jazz, badminton, swimming and a weekly Korean BBQ! She is a big believer in the impact exercise can have on your mental wellbeing, and how it spreads onto every area of your life.
Qualifications and Special Interests:
- Strength training
- Sprint training
- Fat loss