68 - 70 Ormond Road

Elwood, Victoria 3184


03 9531 5200

TEAM Elwood Personal Training

© 2019 by Think, Eat and Move

Chris Smith
Original Health Goal:

"To get my fitness back. I’d just come off a foot surgery that had me laid-up for about 6 months."

Chris's Achievements:
  1. Lost 9kg and won the 2018 TEAM Elwood 50 Day Challenge

  2. Ran his first 10km event at RUN Melbourne 2018

  3. Can now perform unassisted chin-ups

Emily Downey
Original Health Goal:

"To feel more energised and lose the additional kilos that had crept on. To attain education around nutrition to create better eating habits and to meet new people after recently moving to Elwood!"

Em's Achievements:
  1. Ran a half marathon and full marathon

  2. Improved knowledge on exercise and nutrition and is now applying this to every day life

  3. Won TEAM Player of the Year 2017

Matt Christophi
Original Health Goal:
"Lose weight, put on muscle and tone up."
Matt's Achievements:
  1. Dropped 4kg and 17cm 6 months
  2. Can now bench press his own body weight
  3. No longer suffers anxiety and insomnia!
Dan Andrews, 36
Original Health Goal:
"Get to 90kg and learn how to run more regularly."
Dan's Achievements:
  1. Lost 25kg 
  2. Melbourne Full Marathon in 3hrs 18mins
  3. Completed Comrades 89km Ultra-Marathon in 10hrs 14min
Lucy Jarvis, 31

Original Health Goal:
"Develop a fit and healthy lifestyle that I enjoy maintaining."
Lucy's Achievements:
  1. Lost 13kg in 5 months
  2. Completed the Run-Melbourne Half Marathon
  3. Completed the Melbourne Half Marathon