This gentleman is well deserving of the MVP award this week after quietly and diligently going after his health goals, not letting any setbacks stop his progress.
He has been consistently taking proactive steps to change his mindset about his own ability to change. A huge and necessary first-step to seeing results. Matt trains religiously 3 times a week and always gives his very best effort when he's in. He's been realistic and smart about taking a long-term approach to reducing alcohol and tobacco consumption and in a sustainable way.
Matt is the perfect example of one of our philosophies on making change: rather than trying to change everything at once, Matt aims for 1% better every day, and that type of compounding progress leads to amazing results over time.
Well done Matt! Thanks for being on the TEAM!