What daily THINK Habits have you set for your mental health?

Happy Monday TEAM!

It’s Results Week this week; something we do as a studio every 8 weeks to help you guys stay on track and to help us trainers know how to keep you motivated, accountable and achieving.

This time however, it’s a little different. Instead of focusing on results we’re focusing on HABITS and we invite you to start this process by taking a look at your THINK habits: the ones that will help you cultivate a calm, proactive, resourceful and balanced mind.

What daily and weekly THINK habits have you put in place for yourself?

Here’s a simple yet effective habit suggestion from one of the most balanced minds we know; Jannah Stone.

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