Kale and Potato Soup



Who says is has to be winter to enjoy a hearty soup?

This one ticks all the boxes. Full of nutrient-dense vegetables, super tasty and simple to prepare. A one pot wonder!


INGREDIENTS:

  • 1 x onion, cubed

  • 3 x shallots, cubed

  • 3 x celery stalks, sliced

  • 4 x baby potatoes, cubed

  • 5 x sprigs of thyme

  • 1-2 x sprigs rosemary

  • olive oil salt and pepper

  • 1.5 litres of water

  • 1 whole large cauliflower, broken into small florets

  • 1 large bunch of Kale, de-stalked and broken into pieces


METHOD:

  1. Get a medium sized pot on the hob over a medium heat with olive oil. Add the onions, shallots, carrot, celery, thyme, rosemary and potatoes to the pan. Add the salt and pepper. Cook off for roughly 10 minutes.

  2. Add 1.5 litres of water to the pan with the cauliflower for 15-20 minutes.

  3. Add in the kale for 3-4 minutes. Top with more water if necessary.

  4. Serve into bowls and top with fresh herbs.



5 views
VISIT US

68 - 70 Ormond Road

Elwood, Victoria 3184

CONTACT US

03 9531 5200

Nick@teamelwood.com.au

TEAM Elwood Personal Training

© 2019 by Think, Eat and Move