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03 9531 5200

Nick@teamelwood.com.au

TEAM Elwood Personal Training

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Core Class withe Liz - Mar 18 & 19



Round 1/warm up - Deep Core Activation exercises:

1 min on / 10 second rest on each of these:

Leg lowers

Leg extensions

Dish hold

Crunches

Plank hold

Rest for 30s-1min


Round 2:

45 seconds on/10 second rest on each of these:

Right elbow to left knee crunches

Left elbow to right knee crunches

Sit ups Right elbow to left knee crunches

Left elbow to right knee crunches

Sit ups Rest for 30s-1min


Round 3:

45s on/10 second rest on each of these:

Bear crawl hold (progress this by extending 1 arm and 1 leg at a time)

Bicycle crunches

Bear crawl hold

Bicycle crunches

Rest 30s - 1min


Last round!

1 min on/10 second rest on each of these:

Mountain climbers

Hip raises

Scissor kicks


Finish stretches:

McKenzie pose Childs pose


Thanks peeps! Enjoy!

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