Round 1/warm up - Deep Core Activation exercises:
1 min on / 10 second rest on each of these:
Leg lowers
Leg extensions
Dish hold
Crunches
Plank hold
Rest for 30s-1min
Round 2:
45 seconds on/10 second rest on each of these:
Right elbow to left knee crunches
Left elbow to right knee crunches
Sit ups Right elbow to left knee crunches
Left elbow to right knee crunches
Sit ups Rest for 30s-1min
Round 3:
45s on/10 second rest on each of these:
Bear crawl hold (progress this by extending 1 arm and 1 leg at a time)
Bicycle crunches
Bear crawl hold
Bicycle crunches
Rest 30s - 1min
Last round!
1 min on/10 second rest on each of these:
Mountain climbers
Hip raises
Scissor kicks
Finish stretches:
McKenzie pose Childs pose
Thanks peeps! Enjoy!