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Personal Training designed to move you towards your desired fitness goals

Mindset

At TEAM, we create an environment of awareness, support and positivity to help you develop all the tools you need to enjoy and improve your physical well being. Learn to enjoy the challenge movement through purpose can present.

Nutritional Guidance

We provide guidance for healthy eating as a foundation to long-lasting results. ​ We want to help you understand what the best nutrition is for you and your particular health goals. At TEAM, we don't crash-diet, we help you develop life-long, healthy eating habits.​  

Coaching Philosophy

We strive for progress, not perfection with our exercise programs. We encourage each other to move daily and we always provide a fun and friendly atmosphere for your sessions, so that you enjoy yourself with us and keep your exercise regular. ​​   ​ ​  

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Casual

  • 1 personalised session a

       week

  • Access to group training sessions

$65per session

  • NO LOCK IN CONTRACT

Regular

  • 2 personalised sessions a week

  • Access to group training sessions

​

$55per session

​

  • NO LOCK IN CONTRACT

Motivated

  • 3 personalised sessions a week

  • Access to group training sessions

​

$50per session

​

  • NO LOCK IN CONTRACT

Couples

10% Off

  • Sign up as a couple

  • 1,2 or 3 personalised session a week

  • Access to group training sessions

  • Access to website members section

  • NO LOCK IN CONTRACT

8 Week trial

  • 2 personalised sessions a week

  • Access to group training sessions

  • Access to website members section

  • NO LOCK IN CONTRACT

​

$45 - Per Session

Seniors
Classes

$10 per Class

2 Classes a Week

No Contract

65 years plus

Focusing on

  • Mobility

  • Functionality

  • Strength

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