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Personal Training designed to move you towards your desired fitness goals

Think

At TEAM, we create an environment of awareness, support and positivity to help you develop all the mind-set tools you need to create the change you want in any area of your life.​ Change your mind-set and you will change your world. ​    

Eat

Our philosophy supports healthy eating as a foundation to long-lasting results. ​ We want to help you understand what the best nutrition is for you and your particular health goals. At TEAM, we don't crash-diet, we help you develop life-long, healthy eating habits. ​    

Move

We strive for progress, not perfection with our exercise programs. We encourage each other to move daily and we always provide a fun and friendly atmosphere for your sessions, so that you enjoy yourself with us and keep your exercise regular. ​​   ​ ​  

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Casual

  • 1 personalised session a week

  • Access to group training sessions

  • Access to the studio

  • Access to website members section

  • NO LOCK IN CONTRACT

Regular

  • 2 personalised sessions a week

  • Access to group training sessions

  • Access to the studio

  • Access to website members section

  • NO LOCK IN CONTRACT

Motivated

  • 3 personalised sessions a week

  • Access to group training sessions

  • Access to the studio

  • Access to website members section

  • NO LOCK IN CONTRACT

Couples

10% Off

  • Sign up as a couple

  • 1,2 or 3 personalised session a week

  • Access to group training sessions

  • Access to the studio

  • Access to website members section

  • NO LOCK IN CONTRACT

Seniors
Classes

$10 per Class

2 Classes a Week

No Contract

65 years plus

Focusing on

  • Mobility

  • Functionality

  • Strength

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