Tandoori Chicken Mountain Bread Wraps


Mountain Bread is a great alternative to traditional bread slices or bread rolls due to its low carb content.


If you have a hankering for a delicious salad samba or wrap, but are trying to keep the carb intake down, we suggest always having a packet of these guys in your pantry at home.


1 slice of Mountain bread has approximately 13g of carbohydrate compared to 28-35g in 2 slices of regular bread.



INGREDIENTS:

- 1 packet Rye mountain bread

- 4 chicken thighs

- 1 cup plain yogurt

- 1 tbsp tandoori paste

- 8 mint leaves sliced thin

- 250g mesclun lettuce

- 1 tsp olive oil

- S&P to taste


METHOD:

1. Marinate chicken in 3/4 cup yogurt and tandoori paste for 2hrs

2. Blend mint and washed lettuce together.

3. Heat oil in fry pan and cook check on a medium heat for 4min each side until cooked. Set aside on a plate and rest for 5min.

4. Slice chicken and serve with extra yogurt and lettuce mix. Wrap in 1 slice of mountain bread and enjoy!




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