LIVER LOVIN' BREKKY SHAKE

Sometimes the liver needs a bit of love to get back on track after taking a hit of toxins: caffeine, alcohol, processed foods, sugar.

Did you know that the liver LOVES veggies from the brassica family? Broccoli, Caulifower, Brussel Sprouts, Cabbage, Turnip, Kale and Bok Choy.

Here's a snappy little smoothie recipe that packs in the veg to get your liver feeling fab again.




1 banana

Handful baby spinach leaves 

Handful diced bok choy

3 florets raw broccoli, roughly chopped 

2 tablespoons white chia 

1/2 cup froz blueberries 

10 round slices of cucumber with skin 

1/4 of an avo

Fill small NutriBullet cup up to 80% full with organic almond milk (no nasties!) 

Blend for longer than you think you need to just to make sure there aren’t any leftover chunks of veg ;)

 

Get that bad boy into you for brekky a few mornings a week (or all of them!) and feeeeeeeell how healthy and clear you feel!


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