RECIPE OF THE WEEK: AMAZING LOW CARB BEEF STEW
Winter is truly upon us and we don't know about you... but we've broken out the crock pot already! If you haven't dusted yours off then what are you waiting for!?
This delicious recipe will warm your soul as you enjoy the final season of GOT ;) and for bonus points: it's low-carb so it definitely gets the green light if your health goal involves some kind of fat loss or toning.
If you're not in the market to lose fat, add in some sweet potatoes for extra energy and fluffy goodness.
INGREDIENTS: 600g trimmed beef chuck roast, cubed (1 inch) 2 large handfuls of whole mushrooms, quartered
1 large handful celery root, peeled and cubed into 3/4 inch pieces (or sub for turnips or radishes)
4 pearl onions, trimmed and peeled (or regular onion, large dices)
2-3 ribs celery, sliced 2-3 carrots, roll-cut (or sliced)
2 cloves garlic, sliced
2 tbsp tomato paste
2 tbsp olive oil, avocado oil, or bacon grease
5 cups beef broth
1 large bay leaf
1/2 tsp dried thyme
salt and pepper to taste
PREP:
Remove the chuck roast from the refrigerator to come to temperature. Quarter the mushrooms and set aside. Wash and chop the vegetables, including the garlic, putting them together in a bowl for later. Trim the excess fat off of the chuck roast and cut into 1-inch cubes. Thoroughly mix two teaspoons of oil into the beef.
METHOD:
1. Place a dutch oven or heavy bottomed pot on the stove over medium heat. When hot, add the rest of the oil and swirl to coat the bottom of the pot.
2. Add the mushrooms and stir to coat. Do not disturb them for 2 minutes. Stir and let them cook for two minutes more. Remove the mushrooms from the pot and add them to the other vegetables.
3. Brown the beef in the pot in batches, adding more oil as needed. Place all of the beef into the pot and stir in the bay leaf, thyme and tomato paste making sure to coat the beef.
4. Let it cook for less than a minute, then slowly add 1 cup of broth while scraping up the browned bits from the bottom of the pot.
5. Add the rest of the broth and bring the stew up to a simmer. Cover and reduce the heat to low-ish and simmer gently for 1 1/2 hours.
6. Insert a fork into a piece of meat to check for tenderness, it should meet little to no resistence. If tough, let it cook another 20 minutes. When tender, add the vegetables and turn up the heat until it simmers.
7. Turn down the heat and simmer uncovered for 40 minutes to an hour or until the vegetables and meat are tender.
8. Add salt and pepper to taste.
Makes 11 cups with approximately 1 3/4 cups per serving.
Recipe from Low Carb Maven