ARE YOU SPENDING LESS TIME MOVING LATELY AND MORE TIME SITTING?
Our bodies are designed to move so it's probably not too surprising that you may be feeling some more aches and pains or tightness recently if your body is in a stationary position more often during these days in iso.
The secret to feeling better can be as simple as tweaking your home office set up and schedule.
Dr Paul Herman from Stay Tuned Sports Medicine on Docker St Elwood (great team and business btw 👌) shares his professional tips in a recent article from The Latch on how to make working at home work for your body. Do your muscles and joints a favour and have a 3 min read 👓 📖
Source: The Latch 10th Sep 2020